How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, canola oil, and artificial dyes. The presence of hydrogenated oils and artificial flavors further detracts from its nutritional quality.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 15g | 19% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 38g | |
| Protein | 3g | 6% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation when consumed excessively.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides, with high saturated fat content.
See more about Cottonseed Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is often used for its cost-effectiveness but has environmental concerns and is high in saturated fats, which can impact heart health.
See more about Palm Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to negative health effects like insulin resistance and obesity when consumed in excess.
See more about High Fructose Corn Syrup →Hydrogenated Vegetable OilBad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and are considered unhealthy.
See more about Hydrogenated Vegetable Oil →Palm Kernel OilBad
Palm kernel oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Kernel Oil →Coconut OilBad
Coconut oil is high in saturated fats, which can raise LDL cholesterol levels when consumed in large amounts.
See more about Coconut Oil →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.