How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup, and enriched bleached flour. The presence of artificial flavors and several additives further indicates a high level of processing, contributing to a lower score.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 25g | 32% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 1g | 4% |
| Sugars | 30g | |
| Protein | 6g | 12% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed in excess.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with less healthy food choices.
FlourBad
Refined flour is a highly processed carbohydrate that offers limited nutritional benefits and can impact blood sugar levels.
See more about Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excessive sugar intake.
See more about Corn Syrup →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Propylene Glycol Mono- and Diesters of Fatty AcidsBad
These are artificial additives used as emulsifiers, which some consumers prefer to avoid.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste.
See more about Salt →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.