How we scored it
This muffin is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, corn syrup, and enriched bleached flour. The presence of beneficial ingredients like fresh carrots and walnuts is overshadowed by the high level of processing and use of artificial flavors and preservatives.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 19g | 24% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 31g | |
| Protein | 5g | 10% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives. It is often associated with lower-quality flour options.
FlourBad
Refined flour is highly processed and lacks the fiber and nutrients found in whole grains, making it less beneficial for health.
See more about Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener with a high glycemic index, contributing to excess sugar intake.
See more about Corn Syrup →Food Starch-ModifiedBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
Vital Wheat GlutenBad
Vital wheat gluten is a processed protein supplement that can be problematic for gluten-sensitive individuals.
See more about Vital Wheat Gluten →DextroseBad
Dextrose is a simple sugar derived from starch, contributing to added sugar content.
See more about Dextrose →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.