How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, canola oil, and artificial flavors. The presence of hydrogenated oils and a long list of additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 18g | 23% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 42g | |
| Protein | 3g | 6% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat-like compounds, which are considered negative for health.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily processed and may contain residues of pesticides, with concerns over trans fats.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over trans fats and health effects.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is considered negative due to its association with excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is linked to environmental concerns and contains saturated fats, which can impact heart health if consumed excessively.
See more about Palm Oil →Artificial FlavorsBad
Artificial flavors are synthetic additives that may be viewed negatively due to their artificial origin.
See more about Artificial Flavors →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to health issues when consumed in excess, such as obesity and insulin resistance.
See more about High Fructose Corn Syrup →Hydrogenated Vegetable OilBad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease.
See more about Hydrogenated Vegetable Oil →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.