How we scored it
This muffin is heavily processed with refined flour, high sugar content, and multiple artificial additives, including artificial dyes and flavors. The presence of seed oils and a long list of additives further reduces its health score.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 71g | 26% |
| Dietary fiber | 1g | 4% |
| Sugars | 41g | |
| Protein | 6g | 12% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and potential health issues when consumed in excess.
See more about Palm Oil →Palm Oil & Palm Kernel OilVery Bad
These oils are highly processed and linked to environmental concerns and potential health risks when consumed frequently.
See more about Palm Oil & Palm Kernel Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with less healthy food choices.
FlourBad
Refined flour is a highly processed carbohydrate that offers limited nutritional benefits and can impact blood sugar levels.
See more about Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Rainbow SprinklesBad
Sprinkles are primarily made of sugar and artificial colorings, offering little nutritional value.
Dired Glucose SyrupBad
Glucose syrup is a concentrated source of sugar, which can contribute to excess calorie intake.
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.