Ingredient
Palm Oil / Palm Kernel Oil
What is Palm Oil / Palm Kernel Oil?
Palm oil and palm kernel oil are derived from the fruit of palm trees. Palm oil is extracted from the pulp of the fruit while palm kernel oil comes from the seed or kernel. These oils are extensively used globally due to their high yield and versatility.
Palm oil is utilized primarily for its cost-effectiveness and ability to remain solid at room temperature, which makes it a popular choice in baked goods, confectionery, and personal care products. Some studies raise concerns over potential health risks related to its saturated fat content, but evidence is mixed.
When you see palm oil on a label, it's important to consider its environmental impact, as its cultivation is associated with deforestation and habitat destruction.
Commonly found in: baked goods, confectionery, margarine, processed foods, personal care products, soaps
What to watch
- High in saturated fats, which may impact heart health when consumed in excess.
- Its production is linked to deforestation and biodiversity loss, raising environmental concerns.
Benefits
- Highly versatile and has a long shelf life, making it a staple in many food and cosmetic products.
Palm oil is Generally Recognized As Safe (GRAS) for food use in the United States.
While palm oil is high in certain saturated fats, studies show varying impacts on cholesterol and heart health. More research is needed to understand its full effects.
Palm oil is plant-derived and considered vegan-friendly, though some avoid it due to environmental concerns.
Sources: Palm Oil and Heart Disease: A Systematic Review of Human Studies · Food Fats and Oils
Scout's take
Highly saturated tropical oils. Palm kernel oil is 80%+ saturated fat. Cheap filler fats associated with cardiovascular risk.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play