How we scored it
This muffin is heavily processed with refined flour, soybean oil, and corn syrup, which are linked to health concerns. The presence of multiple additives and artificial flavors further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 21g | 27% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 30g | |
| Protein | 5g | 10% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns when consumed in excess.
See more about Soybean Oil →Palm Oil & Palm Kernel OilVery Bad
Palm oil is a highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil & Palm Kernel Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with less healthy food options.
FlourBad
Refined flour is a highly processed carbohydrate that offers limited nutritional benefits and can impact blood sugar levels.
See more about Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excessive sugar intake.
See more about Corn Syrup →Vital Wheat GlutenBad
Vital wheat gluten is a processed protein that can be problematic for those with gluten sensitivities.
See more about Vital Wheat Gluten →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.