How we scored it
This muffin is heavily processed with refined flour, soybean oil, and corn syrup, which are linked to health concerns. The presence of multiple additives and artificial flavors further indicates a high level of processing, overshadowing the few beneficial ingredients like fresh fruits and yogurt.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 19g | 24% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 5g | 10% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed in excess.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with lower-quality baked goods.
FlourBad
Refined flour is highly processed and lacks the fiber and nutrients found in whole grains, making it less beneficial for health.
See more about Flour →SugarBad
Sugar is a simple carbohydrate that adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excess sugar intake and blood sugar spikes.
See more about Corn Syrup →Food Starch-ModifiedBad
Modified food starch is a processed additive used as a thickener, with limited nutritional benefit.
Vital Wheat GlutenBad
Vital wheat gluten is a processed wheat protein that can cause sensitivities and is highly refined.
See more about Vital Wheat Gluten →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.