How to order it
Sub Roll·Sliced Turkey Breast·Sliced Ham·Sliced White American Cheese·Bacon·Mayonnaise
How we scored it
This product contains multiple processed ingredients, including soybean oil and high fructose corn syrup, which are heavily penalized. The presence of several additives and preservatives further contributes to its high processing level, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 sub | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1960mg | 85% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 42g | 84% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that helps prevent mold but is associated with potential health concerns when consumed frequently.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels and excess calorie intake.
See more about Dextrose →Sodium DiacetateBad
Sodium diacetate is a preservative that may have negative health implications with frequent consumption.
See more about Sodium Diacetate →Corn Syrup SolidsBad
Corn syrup solids are high in added sugars, which can lead to health issues if consumed excessively.
See more about Corn Syrup Solids →Modified Corn StarchBad
Modified corn starch is a processed additive that may impact health negatively when consumed in large amounts.
See more about Modified Corn Starch →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.