How to order it
Sub Roll·Sliced Turkey Breast·Sliced Monterey Jack Cheese
How we scored it
This product contains several processed ingredients, including soybean oil and preservatives, which contribute to its lower score. The presence of enriched flour and additives further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 sub | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1370mg | 60% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 42g | 84% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
This preservative helps prevent mold but is a synthetic additive that some consumers prefer to avoid.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Sodium DiacetateBad
Used as a preservative, but it is a synthetic additive that some consumers prefer to avoid.
See more about Sodium Diacetate →Riboflavin and Folic AcidGood
These B vitamins are important for energy production and cell health.
YeastGood
Yeast is a natural source of B vitamins and aids in dough fermentation.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid, or vitamin C, supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.