How to order it
Breaded Chicken Tender·Sub Roll·Sliced Provolone Cheese
How we scored it
The product contains multiple processed ingredients such as maltodextrin, modified food starch, and soybean oil, which contribute to a high level of processing. Additionally, the presence of additives like sodium phosphates and artificial flavor enhancers further impacts its healthiness negatively.
Nutrition facts
| Per 1 sub | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 32g | 41% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 85g | 31% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 50g | 100% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →SugarBad
Added sugar can contribute to health issues like weight gain and insulin resistance when consumed in excess.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives that can impact mineral balance if consumed excessively.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive that may have negative health implications when consumed in large amounts.
See more about Modified Food Starch →Wheat GlutenBad
Wheat gluten can cause issues for individuals with gluten sensitivities and is a processed protein.
See more about Wheat Gluten →Sodium Aluminum PhosphateBad
This additive is a processed leavening agent that may have negative health implications if consumed frequently.
See more about Sodium Aluminum Phosphate →Sodium Acid PyrophosphateBad
This additive is a processed leavening agent that may have negative health effects with excessive intake.
See more about Sodium Acid Pyrophosphate →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.