How to order it
Grilled Chicken Breast·Bun·American Cheese
How we scored it
The product contains several processed ingredients such as maltodextrin, modified food starch, and soybean oil, which contribute to a higher level of processing. While it includes some beneficial ingredients like chicken breast and vegetables, the presence of additives and refined components lowers its overall healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 8g | 10% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 28g | 56% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or additives, which are less healthy.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →SugarBad
Added sugar can contribute to health issues when consumed in excess, such as weight gain and insulin resistance.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive that offers little nutritional value and can impact digestion.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are processed additives that may affect mineral balance if consumed excessively.
See more about Sodium Phosphates →Soy Protein ConcentrateBad
Soy protein concentrate is a highly processed ingredient that may contain additives and is less natural.
Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is highly refined.
See more about Wheat Gluten →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.