How to order it
Multigrain Bread·Sliced Turkey Breast·Havarti Cheese·Tomatoes·Green Leaf Lettuce
How we scored it
The product contains multiple processed ingredients, including soybean oil, which is a seed oil that negatively impacts the score. The presence of enriched wheat flour and additives like sodium phosphate also contribute to a higher level of processing.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 12g | 15% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 6g | 21% |
| Sugars | 11g | |
| Protein | 36g | 72% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which may negatively impact health.
See more about Soybean Oil →Turkey BreastGood
Turkey breast provides lean protein, supporting muscle health and satiety.
Turkey BrothGood
Turkey broth adds flavor and moisture, enriching the overall taste of the product.
TomatoesGood
Tomatoes are a source of vitamins and antioxidants, contributing to a nutritious profile.
See more about Tomatoes →Cultured Pasteurized MilkGood
Cultured milk provides probiotics and calcium, supporting digestive and bone health.
See more about Cultured Pasteurized Milk →Green Leaf LettuceGood
Green leaf lettuce adds fiber, vitamins, and freshness to the product.
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.