How to order it
Lowfat Vanilla Yogurt·Granola·Blueberries
How we scored it
This yogurt parfait contains several harmful ingredients such as high fructose corn syrup, canola oil, and carrageenan, which contribute to its high processing level. While it includes some beneficial components like blueberries and oats, the presence of multiple additives and sugars significantly lowers its healthiness score.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 39g | |
| Protein | 9g | 18% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
This oil is highly processed and contains unhealthy fats, which are less desirable in a nutritious diet.
See more about Expeller Pressed Canola Oil →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is highly processed and linked to health concerns when consumed frequently, such as increased risk of metabolic issues.
See more about High Fructose Corn Syrup →Modified CornstarchBad
Modified cornstarch is a processed additive that can be used as a thickener, but it offers little nutritional value and is often considered a processed ingredient.
See more about Modified Cornstarch →FructoseBad
This natural sugar is often added for sweetness but can contribute to health issues if consumed excessively, such as insulin spikes.
See more about Fructose →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals, leading to its negative perception.
See more about Carrageenan →Potassium SorbateBad
This preservative helps prevent microbial growth but may cause sensitivities or allergic reactions in some individuals.
See more about Potassium Sorbate →Milled Cane SugarBad
This sugar adds sweetness but offers little nutritional value and can contribute to excess calorie consumption.
See more about Milled Cane Sugar →More breakfast at Cumberland Farms
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.