How to order it
Lowfat Vanilla Yogurt·Granola·Pineapple
How we scored it
This yogurt parfait contains several harmful ingredients such as high fructose corn syrup, canola oil, and carrageenan, which contribute to its high processing level. While it includes some beneficial ingredients like cultured milk and pineapple, the presence of multiple additives and sugars significantly lowers its healthiness score.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 39g | |
| Protein | 9g | 18% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
This oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Expeller Pressed Canola Oil →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is highly processed and linked to health concerns when consumed in excess, such as increased risk of metabolic issues.
See more about High Fructose Corn Syrup →Modified CornstarchBad
This additive is used as a thickener but is highly processed and may have negative health implications if consumed frequently.
See more about Modified Cornstarch →FructoseBad
While naturally occurring in fruits, added fructose in processed foods can contribute to health issues like insulin resistance when consumed in excess.
See more about Fructose →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Potassium SorbateBad
This preservative helps prevent mold growth but may cause allergic reactions or sensitivities in some individuals.
See more about Potassium Sorbate →Milled Cane SugarBad
This refined sugar adds sweetness but offers little nutritional value and can contribute to health issues if overconsumed.
See more about Milled Cane Sugar →More breakfast at Cumberland Farms
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.