Sausage, Egg, and Cheese Bagel
How to order it
Bagel·Sausage·Egg Patty·American Cheese
How we scored it
This product is heavily processed with refined flour, added sugars, and soybean oil, which are significant concerns. The presence of multiple additives and preservatives further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and less healthy fat profiles.
See more about Soybean Oil →Enriched Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with less healthy food choices.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less beneficial for health.
See more about Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals and is highly refined.
See more about Wheat Gluten →Calcium PropionateBad
This preservative is used to prevent mold but has been associated with potential sensitivities and health concerns.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are associated with processed foods and potential health concerns.
See more about Monoglycerides →DextroseBad
Dextrose is a form of sugar that adds sweetness but can contribute to excess calorie consumption.
See more about Dextrose →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.