How to order it
English Muffin·Egg Patty·Bacon·American Cheese
How we scored it
This product is heavily processed with refined flour and contains harmful ingredients such as soybean and canola oils, which are linked to inflammation. The presence of multiple additives and preservatives further indicates a high level of processing, contributing to a lower score.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 15g | 19% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean andVery Bad
This seed oil is highly processed and has been linked to inflammation and other health concerns when consumed frequently.
Soybean OilVery Bad
This oil is highly processed and linked to inflammation and other health issues when consumed in excess.
See more about Soybean Oil →Unbleached Enriched Wheat FlourBad
This ingredient is a refined flour that has been stripped of some nutrients, which is common in processed baked goods and may contribute to less nutritious options.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Similar to enriched wheat flour, this is a refined grain that offers fewer nutrients compared to whole grains, often used in processed foods.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but is associated with excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →Malted Barley FlourNeutral
This ingredient is used for flavor and fermentation in baking and is generally neutral in health impact.
See more about Malted Barley Flour →More breakfast at Cumberland Farms
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.