How to order it
Lowfat Vanilla Yogurt·Granola·Strawberries
How we scored it
This yogurt parfait contains several harmful ingredients such as high fructose corn syrup, canola oil, and carrageenan, which contribute to its high processing level. While it includes some beneficial ingredients like strawberries and oats, the presence of multiple additives and sugars significantly lowers its healthiness.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 37g | |
| Protein | 9g | 18% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is highly processed and linked to health concerns when consumed frequently, such as insulin spikes.
See more about High Fructose Corn Syrup →Modified CornstarchBad
Modified cornstarch is a processed thickening agent that may have minimal nutritional value and is often added for texture.
See more about Modified Cornstarch →FructoseBad
Fructose is a sweet sugar that, when consumed in excess, can contribute to metabolic issues and weight gain.
See more about Fructose →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Potassium SorbateBad
Potassium sorbate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Potassium Sorbate →Milled Cane SugarBad
Milled cane sugar is a refined sweetener that adds calories without nutritional benefits.
See more about Milled Cane Sugar →Expeller Pressed Canola OilBad
Expeller pressed canola oil is a processed fat that may contain trans fats or unhealthy omega-6 fatty acids.
See more about Expeller Pressed Canola Oil →More breakfast at Cumberland Farms
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.