How to order it
English Muffin·Sausage·Egg Patty·American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including refined flours, added sugars, and seed oils, which significantly impact its healthiness. The presence of numerous additives further indicates a high level of processing, contributing to a lower score.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched Wheat FlourBad
This ingredient is a refined grain product that has been processed to remove fiber and nutrients, which can contribute to less healthy carbohydrate sources.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that lacks the fiber and nutrients found in whole grains, making it a less nutritious carbohydrate choice.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high calorie content and blood sugar spikes.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and texture, and is generally considered neutral in terms of health impact.
See more about Malted Barley Flour →More breakfast at Cumberland Farms
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.