How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, palm kernel oil, and high levels of added sugars. The presence of numerous additives and refined flours further indicates a high level of processing, contributing to a low health score.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 24g | 31% |
| Saturated fat | 7g | 35% |
| Trans fat | 7g | |
| Cholesterol | 65mg | 22% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 68g | 25% |
| Dietary fiber | 3g | 11% |
| Sugars | 39g | |
| Protein | 6g | 12% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →Palm Kernel OilVery Bad
Palm kernel oil is a highly processed fat linked to environmental concerns and potential health issues when consumed in excess.
See more about Palm Kernel Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Enriched Wheat Flour BleachedBad
This refined flour provides carbohydrates but lacks fiber and nutrients found in whole grains, and its processing can reduce nutritional value.
FlourBad
Refined flour is a common ingredient in baked goods but offers limited nutritional benefits compared to whole grain options.
See more about Flour →Chocolate ChipsBad
Chocolate chips contain added sugars and fats, which can contribute to excess calorie consumption.
See more about Chocolate Chips →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels if consumed in large amounts.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener with high fructose content, which can impact blood sugar levels and overall health if overused.
See more about Corn Syrup →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.