How to order it
Tuna Salad·Wheat Bread
How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and various preservatives, indicating a high level of processing. The presence of whole wheat flour is a positive aspect, but it is overshadowed by the numerous additives and refined ingredients.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean andVery Bad
Soybean and canola oils are highly processed and often contain omega-6 fatty acids that may promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Unbleached Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins, which reduces its overall nutritional value.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed to remove fiber and nutrients, making it less nutritious and often linked to less healthy dietary choices.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Dough ConditionersBad
Dough conditioners are additives used to improve dough handling but are highly processed and may contain artificial chemicals.
See more about Dough Conditioners →MonoglyceridesBad
Monoglycerides are emulsifiers used to improve texture but are processed fats that may have negative health effects when consumed frequently.
See more about Monoglycerides →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.