How to order it
Tuna Salad·Wheat Bulkie·Dill Pickle Chips
How we scored it
This product contains several harmful ingredients such as soybean oil, high fructose corn syrup, and artificial dye Yellow 5, which significantly lower its health rating. The presence of multiple preservatives and additives further indicates a high level of processing, impacting its overall score negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 29g | 37% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1220mg | 53% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 25g | 50% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to negative health effects when consumed excessively.
See more about High Fructose Corn Syrup →Brown SugarBad
Brown sugar adds sweetness but also contributes empty calories and excess sugar intake.
See more about Brown Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are synthetic and may have negative health perceptions.
See more about Monoglycerides →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative that can bind to metals and may have health concerns.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C.
See more about Sodium Benzoate →Yellow 5Bad
Yellow 5 is a synthetic dye that some consumers prefer to avoid due to potential sensitivities.
See more about Yellow 5 →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.