How to order it
Sub Roll·Hamcola·Hard Salami·Sliced Provolone Cheese·Sliced Pepperoni
How we scored it
This product contains several processed ingredients, including soybean oil and multiple preservatives, which contribute to a high level of processing. The presence of enriched wheat flour and added sugars further detracts from its nutritional quality.
Nutrition facts
| Per 1 sub | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 37g | 47% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 2410mg | 105% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 11g | |
| Protein | 36g | 72% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →Unbromated Enriched Wheat FlourBad
Enriched wheat flour often contains added synthetic vitamins but is highly processed and refined, which reduces its nutritional value.
SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals.
See more about Calcium Propionate →Boneless Cooked HamBad
Cooked ham is processed meat that may contain preservatives and additives, and is often high in sodium.
DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives that can impact mineral balance and are often used as preservatives.
See more about Sodium Phosphates →Sodium DiacetateBad
Sodium diacetate is a preservative that may cause sensitivities and is associated with processed foods.
See more about Sodium Diacetate →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.