How to order it
Chicken Salad·Wheat Bread
How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and several preservatives, indicating a high level of processing. The presence of whole wheat flour is a positive aspect, but it is outweighed by the numerous additives and refined ingredients.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 29g | 37% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 23g | 46% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Unbleached Enriched Wheat FlourBad
Enriched wheat flour has been processed to remove fiber and nutrients, which reduces its nutritional value.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less healthy than whole grain options.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that helps prevent mold but is considered a synthetic additive.
See more about Calcium Propionate →Whole Wheat FlourGood
Whole wheat flour is a good source of fiber and nutrients, making it a healthier choice compared to refined flours.
See more about Whole Wheat Flour →Malted Barley FlourGood
Malted barley flour can add flavor and nutrients, contributing positively to the product.
See more about Malted Barley Flour →YeastGood
Yeast is a natural leavening agent that also provides B-vitamins and nutrients.
See more about Yeast →MolassesGood
Molasses provides minerals and adds natural sweetness, contributing to flavor and nutrition.
See more about Molasses →Boneless Skinless Diced White ChickenGood
Chicken provides high-quality protein essential for muscle repair and overall health.
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.