How to order it
White Sandwich Bread·Bologna·Sliced White American Cheese
How we scored it
This product is heavily processed with multiple additives and preservatives, including refined flour, sugar, and seed oils, which significantly impact its healthiness. The presence of artificial ingredients and preservatives further reduces its nutritional value.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Unbleached Enriched Wheat FlourBad
This ingredient is refined and enriched, which means it has been processed and stripped of some natural nutrients, making it less wholesome.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Similar to enriched flour, this refined wheat flour lacks some natural nutrients due to processing, reducing its nutritional value.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Dough ConditionersBad
These additives are used to improve dough handling but are highly processed and may have negative health impacts.
See more about Dough Conditioners →Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that helps improve texture but is considered artificial and potentially problematic.
See more about Sodium Stearoyl Lactylate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are artificial and may impact health negatively.
See more about Monoglycerides →PreservativesBad
Preservatives are added to extend shelf life but are processed chemicals that may have adverse health effects.
See more about Preservatives →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.