How to order it
White Tortilla·Diced Chicken·Caesar Dressing·Parmesan Cheese
How we scored it
The product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, high fructose corn syrup, and various preservatives. These factors, combined with the use of enriched flour and artificial additives, significantly lower its health rating.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 23g | 29% |
| Saturated fat | 5g | 25% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 26g | 52% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains trans fats and artificial modifications that may negatively impact heart health.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils are artificial fats that contain trans fats, associated with increased cardiovascular risk.
See more about Hydrogenated Soybean Oil →Soybean OilVery Bad
Highly processed oil linked to inflammation and unhealthy fat profiles.
See more about Soybean Oil →Enriched Unbleached FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce additives.
See more about Enriched Unbleached Flour →Wheat FlourBad
Refined wheat flour is processed and often stripped of fiber and nutrients, making it less healthy.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and may contain added sugars or additives, reducing its nutritional quality.
See more about Malted Barley Flour →ShorteningBad
Shortening is a highly processed fat that often contains trans fats, which are linked to health concerns.
See more about Shortening →Calcium PropionateBad
This preservative is used to prevent mold but may cause sensitivities or allergic reactions in some individuals.
See more about Calcium Propionate →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.