How to order it
Sub Roll·Sliced Ham·Swiss Cheese
How we scored it
This product contains several processed ingredients, including soybean oil and corn syrup solids, which are considered unhealthy. Additionally, the presence of preservatives and additives contributes to a high level of processing, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 sub | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 39g | 78% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to avoid synthetic preservatives.
See more about Calcium Propionate →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can contribute to excess calorie intake and blood sugar issues.
See more about Corn Syrup Solids →Modified Corn StarchBad
Modified corn starch is an additive used for texture and stability, often highly processed and considered less healthy.
See more about Modified Corn Starch →Sodium ErythorbateBad
Sodium erythorbate is a preservative that can be a concern for some consumers seeking to avoid synthetic additives.
Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns related to processed meats.
See more about Sodium Nitrite →Riboflavin and Folic AcidGood
These added vitamins support cellular energy and help prevent deficiencies, promoting overall well-being.
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.