How to order it
Sliced Turkey·Pretzel Sub·Golden Honey Mustard·Monterey Jack Cheese
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, high fructose corn syrup, and enriched wheat flour. These factors, combined with the presence of artificial additives, significantly lower its health rating.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 11g | |
| Protein | 40g | 80% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SOYBEAN OILVery Bad
Soybean oil is often highly processed and may contain unhealthy fats.
See more about SOYBEAN OIL →DEXTROSEBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about DEXTROSE →SODIUM PHOSPHATESBad
Sodium phosphates are additives used for moisture retention but may have negative effects if consumed in excess.
See more about SODIUM PHOSPHATES →BROWNED in VEGETABLE OILBad
Vegetable oil used for browning can contain unhealthy fats, especially if hydrogenated or processed.
ENRICHED WHEAT FLOURBad
Enriched wheat flour is highly processed and stripped of some nutrients, with added vitamins to compensate.
See more about ENRICHED WHEAT FLOUR →WHEAT FLOURBad
Wheat flour is refined and lacks fiber and nutrients compared to whole grains.
See more about WHEAT FLOUR →PALM OILBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about PALM OIL →SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about SUGAR →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.