How to order it
Chicken Salad·White Bread
How we scored it
This product contains multiple processed ingredients, including refined flour, soybean and canola oils, and high fructose corn syrup, which significantly lower its health score. The presence of preservatives and additives further contributes to its high processing level, impacting its overall nutritional quality.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 29g | 37% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean andVery Bad
These oils are highly processed and contain omega-6 fats, which may promote inflammation when consumed in excess.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
This sweetener is highly processed and linked to health issues when consumed in excess.
See more about High Fructose Corn Syrup →Unbleached Enriched Wheat FlourBad
This ingredient is a refined flour that has been stripped of some nutrients, which is less ideal for a healthy diet.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Similar to enriched flour, wheat flour is processed and may lack some natural nutrients, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Dough ConditionersBad
Dough conditioners are synthetic additives used to improve dough handling, but they are highly processed ingredients.
See more about Dough Conditioners →Sodium Stearoyl LactylateBad
This additive is used as an emulsifier and stabilizer, but it is a processed chemical with no direct health benefits.
See more about Sodium Stearoyl Lactylate →Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.