How to order it
Pretzel Roll·Virginia Ham·Swiss Cheese·Dijon Mustard
How we scored it
This product is heavily processed with refined flour, soybean oil, and multiple additives such as mold inhibitors and dough conditioners. The presence of these industrial ingredients and high processing level significantly detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 19g | 24% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 35g | 70% |
Cumberland Farms's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to lower nutritional quality in the product.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited nutritional value and can impact blood sugar levels.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy PowderBad
Soy powder is a processed soy product that may contain additives and is linked to concerns over phytoestrogens.
Mold InhibitorBad
Mold inhibitors are chemical preservatives that prevent spoilage but may have adverse health effects with excessive intake.
Dough ConditionerBad
Dough conditioners are additives that improve texture but are highly processed and may contain artificial chemicals.
See more about Dough Conditioner →OxidationBad
Oxidation processes in food can lead to nutrient loss and formation of potentially harmful compounds.
Scout's score is an independent read of Cumberland Farms's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Cumberland Farms menu.