W

Wendy's

Menu · D

Fast food #30 of 64 chains 69 of 69 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Parmesan Caesar Salad

270 cal · 31g protein · Fair

The salad contains beneficial ingredients like romaine lettuce and cheese, but is heavily processed with multiple additives and includes…

Taco Salad 400 cal · 27g protein Apple Pecan Salad 420 cal · 30g protein

Mains

31

Taco Salad 400 cal · 27g protein Parmesan Caesar Salad 270 cal · 31g protein Apple Pecan Salad 420 cal · 30g protein Cobb Salad 410 cal · 37g protein Chicken Tenders (3 pc) 420 cal · 33g protein Chicken Tenders (4 pc) 560 cal · 44g protein Grilled Chicken Ranch Wrap 420 cal · 28g protein Dave's Double 810 cal · 50g protein Dave's Single 560 cal · 31g protein Dave's Triple 1100 cal · 72g protein Chicken Nuggets (10 pc) 430 cal · 23g protein Chicken Nuggets (6 pc) 260 cal · 14g protein Double Stack 380 cal · 23g protein Jr. Hamburger 230 cal · 12g protein Son of Baconator 590 cal · 34g protein Chicken Nuggets (4 pc) 170 cal · 9g protein Spicy Chicken Nuggets (10 pc) 470 cal · 26g protein Spicy Chicken Nuggets (6 pc) 280 cal · 15g protein Spicy Chicken Sandwich 560 cal · 28g protein Crispy Chicken Sandwich 340 cal · 15g protein Jr. Cheeseburger 270 cal · 14g protein Jr. Cheeseburger Deluxe 330 cal · 15g protein Pretzel Bacon Pub Cheeseburger 780 cal · 40g protein Asiago Ranch Club Sandwich 670 cal · 37g protein Bacon Double Stack 420 cal · 26g protein Baconator 890 cal · 59g protein Big Bacon Classic 610 cal · 35g protein Jr. Bacon Cheeseburger 350 cal · 18g protein Pretzel Bacon Pub Chicken Sandwich 860 cal · 42g protein Classic Chicken Sandwich 550 cal · 28g protein Crispy Chicken BLT 420 cal · 20g protein Show all 31 mains

Breakfast

14

Sausage, Egg & Swiss Croissant 590 cal · 21g protein Bacon, Egg & Swiss Croissant 420 cal · 18g protein Sausage, Egg & Cheese Biscuit 590 cal · 21g protein Breakfast Baconator 680 cal · 34g protein Honey Butter Biscuit 330 cal · 5g protein Bacon, Egg & Cheese Biscuit 420 cal · 17g protein Egg & Cheese Biscuit 370 cal · 13g protein Maple Bacon Chicken Croissant 540 cal · 19g protein Sausage Biscuit 470 cal · 12g protein Sausage Gravy & Biscuit 410 cal · 7g protein French Toast Sticks (4 pc) 460 cal · 10g protein Breakfast Burrito (Sausage) 820 cal · 31g protein Honey Buddy Chicken Biscuit 490 cal · 14g protein Breakfast Burrito (Bacon) 700 cal · 32g protein Show all 14 breakfast

Sides

12

Plain Baked Potato 270 cal · 7g protein Apple Bites 35 cal · 0g protein Sour Cream and Chive Baked Potato 300 cal · 8g protein Bacon Cheese Baked Potato 420 cal · 17g protein Cheese Baked Potato 440 cal · 15g protein Chili & Cheese Baked Potato 490 cal · 21g protein Chili 230 cal · 18g protein Seasoned Potatoes (Small) 280 cal · 3g protein Cheese Fries 470 cal · 12g protein Natural-Cut Fries (Jr.) 210 cal · 3g protein Baconator Fries 450 cal · 14g protein Chili Cheese Fries 510 cal · 18g protein Show all 12 sides

Drinks

8

Cold Brew (Small) 20 cal · 1g protein Hot Coffee (Small) 5 cal · 0g protein 1% Milk 90 cal · 7g protein Simply Orange Juice 160 cal · 3g protein Cold Brew with Cream and Sugar 110 cal · 1g protein Pure Life Bottled Water 0 cal · 0g protein 1% Chocolate Milk 140 cal · 7g protein All-Natural Lemonade 190 cal · 0g protein

Desserts

4

Chocolate Frosty (Jr.) 190 cal · 6g protein Vanilla Frosty (Jr.) 190 cal · 6g protein Chocolate Chunk Cookie 330 cal · 3g protein Sugar Cookie 330 cal · 3g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Chili Cheese Fries 510 cal · 18g protein · Poor Baconator Fries 450 cal · 14g protein · Poor Cheese Fries 470 cal · 12g protein · Poor

Scores are Scout's independent read of Wendy's's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.