How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and artificial additives, which significantly lower its health score. The presence of chicken as a primary ingredient is a positive aspect, but the overall processing level and use of unhealthy oils and additives result in a low rating.
Nutrition facts
| Per 10 pieces (143g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 31g | 40% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 26g | 52% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybeans are common in processed foods and may contain anti-nutrients or GMOs, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health and environmental concerns for some consumers.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides, raising health concerns.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be associated with negative health effects when consumed in excess.
See more about Sodium Phosphates →Sodium Acid PyrophosphateBad
This leavening agent can be associated with negative health effects if consumed in large amounts, and is considered a processed additive.
See more about Sodium Acid Pyrophosphate →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed excessively, such as weight gain.
See more about Sugar →Vegetable OilBad
Breading set in vegetable oil increases fat content and may contain processed oils, which are less healthy choices.
See more about Vegetable Oil →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.