How to order it
Romaine·Tomatoes·Corn·Cheddar·Chili
How we scored it
The salad contains a mix of fresh vegetables and beans, which are beneficial, but also includes processed ingredients like anti-caking agents and flavor enhancers, indicating a moderate level of processing.
Nutrition facts
| Per 1 salad (466g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 21g | 27% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 7g | 25% |
| Sugars | 11g | |
| Protein | 27g | 54% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CornBad
Corn is a starchy vegetable that can be high in calories and has a high glycemic index, which may impact blood sugar levels.
See more about Corn →Anti-Caking BlendBad
Anti-caking agents are additives used to prevent clumping but are processed ingredients that some consumers prefer to avoid.
Potato StarchBad
Potato starch is a processed carbohydrate used as an anti-caking agent, offering little nutritional benefit and being highly processed.
See more about Potato Starch →Tapioca StarchBad
Tapioca starch is a refined carbohydrate used as a thickener and anti-caking agent, with minimal nutritional value.
See more about Tapioca Starch →Ground BeefGood
Ground Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
TomatoesGood
Tomatoes are a good source of antioxidants like lycopene and vitamins, contributing to a nutritious diet.
See more about Tomatoes →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.