How to order it
Shredded Cheddar Cheese·Grilled Chicken·Ranch Sauce·Tortilla·Lettuce
How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, soybean oil, and monosodium glutamate. These factors, combined with the presence of preservatives and artificial flavors, significantly lower its health rating.
Nutrition facts
| Per 1 wrap (200g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 16g | 21% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 28g | 56% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is considered less healthy.
See more about Canola Oil →Grill Flavor from Sunflower OilVery Bad
The grill flavor derived from sunflower oil involves processed flavorings and additives that are considered unhealthy.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is considered less healthy.
See more about Soybean Oil →Corn MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause blood sugar spikes and is considered less healthy.
See more about Corn Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels and is less desirable in a healthy diet.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause blood sugar spikes and is considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to blood sugar spikes and is less healthy in excess.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.