How to order it
Romaine·Spring Mix·Grilled Chicken·Egg·Tomatoes·Cheddar·Bacon·Crispy Onions
How we scored it
The salad contains beneficial ingredients like romaine lettuce and tomatoes, but is heavily processed with multiple additives and harmful ingredients such as canola oil and sunflower oil. The presence of these oils and other processed components significantly impacts its health rating.
Nutrition facts
| Per 1 salad (321g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 245mg | 82% |
| Sodium | 860mg | 37% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 37g | 74% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy fats, which can negatively impact health.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
TomatoesGood
Tomatoes are a good source of antioxidants like lycopene and vitamin C, which promote immune health.
See more about Tomatoes →Spring MixGood
Spring mix includes various fresh greens, providing vitamins, minerals, and fiber.
See more about Spring Mix →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.