How to order it
Romaine·Grilled Chicken·Italian Cheese Blend·Caesar Dressing
How we scored it
The salad contains beneficial ingredients like romaine lettuce and cheese, but is heavily processed with multiple additives and includes harmful ingredients such as canola and sunflower oils. The presence of these oils and the level of processing significantly impact its health rating.
Nutrition facts
| Per 1 salad (242g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 31g | 62% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Italian Cheese BlendGood
This cheese blend adds flavor and calcium, which are beneficial for bone health.
ParmesanGood
Parmesan cheese provides protein and calcium, contributing to muscle and bone strength.
Asiago and Romano CheeseGood
These cheeses add flavor and calcium, supporting bone health and taste enhancement.
Pasteurized MilkGood
Pasteurized milk is a source of high-quality protein and calcium, essential for bone and muscle health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures help produce the cheese's flavor and beneficial probiotics.
See more about Cheese Cultures →Boneless Skinless Chicken Breast Meat with Rib MeatGood
Chicken breast is a lean protein source that supports muscle maintenance and overall nutrition.
More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.