How we scored it
The product is heavily processed with multiple harmful ingredients such as seed oils, MSG, and various additives. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 4 pieces (221g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 30g | 38% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 44g | 88% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybeans are highly processed and often genetically modified, which can be a concern for some consumers seeking whole, unprocessed foods.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, which some consumers avoid for health or environmental reasons.
See more about Canola Oil →Corn OilVery Bad
Corn, especially in processed forms, is often genetically modified and highly refined, which may be a concern for health-conscious consumers.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and often contains residues of pesticides, raising health and environmental concerns.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
See more about Hydrogenated Soybean Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels, which some consumers prefer to avoid.
See more about Corn Maltodextrin →Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or preferences for natural ingredients.
See more about Monosodium Glutamate →Modified Food StarchBad
Modified food starch is a processed additive that may cause rapid blood sugar spikes and is often considered less healthy.
See more about Modified Food Starch →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.