How to order it
Salad Blend·Roasted Pecans·Grilled Chicken
How we scored it
The salad contains beneficial ingredients like romaine lettuce, apples, and pecans, but is heavily processed with multiple additives and harmful ingredients such as sunflower oil, soybean oil, and canola oil. The presence of these oils and added sugars significantly impacts the healthiness of the product.
Nutrition facts
| Per 1 salad (303g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 5g | 18% |
| Sugars | 18g | |
| Protein | 30g | 60% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which may contribute to inflammation if overused.
See more about Soybean Oil →Dried CranberriesBad
Dried cranberries often contain added sugars and preservatives, which can be less healthy when consumed frequently.
See more about Dried Cranberries →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler.
See more about Maltodextrin →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Apple BitesGood
Apple bites provide natural sweetness and are a source of dietary fiber and antioxidants.
ApplesGood
Fresh apples are nutritious, offering vitamins, fiber, and antioxidants that promote health.
See more about Apples →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.