How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, which are considered harmful. Additionally, it contains several additives and is highly processed, contributing to a low health score.
Nutrition facts
| Per 1 order (275g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 18g | 36% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly refined and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents; it is also high in omega-6 fatty acids, which can be pro-inflammatory.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined with chemical solvents and may contain trace pesticides, making it less desirable for health-conscious consumers.
See more about Cottonseed Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a beneficial ingredient.
See more about Potatoes →Modified Food StarchNeutral
Modified food starch is a processed additive used as a thickener or stabilizer, with no significant health benefits or risks when consumed occasionally.
See more about Modified Food Starch →CornNeutral
Corn is a common grain used as a carbohydrate source; its health impact depends on processing and consumption levels.
See more about Corn →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.