How to order it
Potato·Cheddar Cheese Sauce·Chili·Shredded Cheddar Cheese
How we scored it
The product contains beneficial ingredients like cheddar cheese and whey protein concentrate, but is heavily processed with the inclusion of canola oil, sunflower oil, and multiple additives. The presence of these oils and additives significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 potato (451g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 8g | 29% |
| Sugars | 6g | |
| Protein | 21g | 42% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat precursors, which are linked to negative health effects.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain trans fats or oxidized compounds, which are linked to health concerns.
See more about Sunflower Oil →Caramelized SugarBad
Caramelized sugar adds sweetness but also contributes empty calories and may impact blood sugar levels.
See more about Caramelized Sugar →Cheddar CheeseGood
Cheddar cheese provides calcium and protein, contributing to bone health and muscle maintenance.
See more about Cheddar Cheese →MilkGood
Milk is a good source of calcium, vitamin D, and protein, supporting bone strength and overall nutrition.
See more about Milk →Bacterial CultureGood
Bacterial cultures are used in fermentation, which can aid digestion and promote gut health.
See more about Bacterial Culture →Microbial EnzymeGood
Microbial enzymes assist in food processing, improving texture and digestibility.
See more about Microbial Enzyme →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.