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Plain Baked Potato 100

Plain Baked Potato

at Wendy's
1 potato (284g) · 270 cal · 7g protein · Excellent · 100/100
Seed oil free

How we scored it

This product is a minimally processed whole food with no added ingredients, providing essential nutrients such as vitamin C, potassium, and dietary fiber. Its simplicity and nutritional value contribute to a high health rating.

Nutrition facts

Per 1 potato (284g)Amount% DV
Calories 270
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total carbohydrate 61g 22%
Dietary fiber 7g 25%
Sugars 3g
Protein 7g 14%

Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Potato
Good

Potatoes are a natural, minimally processed vegetable that provide essential nutrients like potassium and vitamin C, making them a healthy choice.

See more about Potato →

More sides at Wendy's

Apple Bites 35 cal · 0g protein 93 Sour Cream and Chive Baked Potato 300 cal · 8g protein 62 Bacon Cheese Baked Potato 420 cal · 17g protein 43 Cheese Baked Potato 440 cal · 15g protein 43 Chili & Cheese Baked Potato 490 cal · 21g protein 42 Chili 230 cal · 18g protein 41

Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.