How we scored it
The product contains multiple processed ingredients, including sugar, dextrose, and flavor enhancers, which contribute to its high processing level. While it includes some beneficial ingredients like tomatoes and spices, the presence of additives and moderate sodium content impacts its overall healthiness.
Nutrition facts
| Per 1 small (245g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Contributes to sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →DextroseBad
A form of sugar that can add sweetness but may contribute to negative health effects if consumed excessively.
See more about Dextrose →Tomato PasteGood
Rich in flavor and nutrients like lycopene, contributing to the chili's nutritional profile.
See more about Tomato Paste →TomatoesGood
Provides vitamins, antioxidants, and natural flavor, making it a healthy component.
See more about Tomatoes →Tomato JuiceGood
Adds moisture and flavor, along with beneficial nutrients like vitamin C.
See more about Tomato Juice →Chili PepperGood
Provides heat and flavor, along with antioxidants that may support health.
See more about Chili Pepper →Garlic PowderGood
Adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →Onion PowderGood
Provides flavor and nutrients, with potential health benefits like antioxidants.
See more about Onion Powder →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.