How to order it
Sandwich Bun·American Cheese·Ketchup·Mustard·Jr Hamburger Patty·Sweet Onion·Crinkle Cut Pickles
How we scored it
The product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, indicating a high level of processing. These factors significantly lower its health score despite the presence of some beneficial nutrients.
Nutrition facts
| Per 1 burger (108g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 14g | 28% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
This ingredient is a highly processed sweetener that can contribute to excessive sugar intake and has been linked to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is a highly processed oil that often contains trans fats and omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Vegetable OilVery Bad
This generic vegetable oil is typically highly processed and may contain trans fats or unhealthy omega-6 fats, which are linked to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is a highly refined oil that may contain trans fats and omega-6 fatty acids, which are associated with inflammatory responses.
See more about Canola Oil →Wheat Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and often contains additives to improve shelf life.
Wheat FlourBad
Refined wheat flour is processed to remove fiber and nutrients, making it less nutritious and potentially causing blood sugar spikes.
See more about Wheat Flour →SugarBad
Added sugar can contribute to weight gain, insulin resistance, and other health issues when consumed in excess.
See more about Sugar →Calcium PropionateBad
This preservative is used to prevent mold growth but has been associated with potential health concerns when consumed regularly.
See more about Calcium Propionate →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.