How to order it
Potato Bun·American Cheese·Ketchup·Mayonnaise·Crinkle Cut Pickles·Hamburger Patty·Sweet Onion·Tomato·Mustard
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, enriched flour, and seed oils. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 burger (245g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 34g | 44% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 31g | 62% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is typically refined and high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is refined and stripped of nutrients, often containing additives to improve texture and shelf life.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is usually refined, lacking fiber and essential nutrients.
See more about Wheat Flour →High Fructose Corn SyrupBad
These sweeteners are highly processed and can contribute to blood sugar spikes and weight gain.
See more about High Fructose Corn Syrup →Mono and DiglyceridesBad
Mono and diglycerides are artificial emulsifiers that are often derived from processed fats and may contain trans fats.
See more about Mono and Diglycerides →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but has been linked to potential health concerns with long-term consumption.
See more about Calcium Propionate →DATEMBad
DATEM is an additive used to improve dough strength, but it is a processed chemical with limited nutritional value.
See more about DATEM →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.