How to order it
Sandwich Bun·American Cheese·Ketchup·Mayonnaise·Jr Hamburger Patty·Sweet Onion·Crinkle Cut Pickles·Tomato·Mustard·Lettuce
How we scored it
The product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and various artificial additives, indicating a high level of processing. These factors significantly lower its health rating compared to less processed alternatives.
Nutrition facts
| Per 1 burger (150g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 15g | 30% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
This sweetener is highly processed and linked to health concerns related to excessive sugar intake.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
This generic oil is usually highly refined and may contain trans fats or other undesirable processing byproducts.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, raising health and environmental concerns.
See more about Canola Oil →Soy LecithinVery Bad
Soy lecithin is a processed additive used as an emulsifier, with some consumers preferring to avoid soy derivatives.
See more about Soy Lecithin →Sunflower LecithinVery Bad
Sunflower lecithin is a processed additive similar to soy lecithin, used to improve texture but with concerns over processing.
See more about Sunflower Lecithin →Wheat Enriched FlourBad
Enriched flour is refined and stripped of some nutrients, often containing additives to improve shelf life.
Wheat FlourBad
Refined wheat flour is low in fiber and nutrients, and is a common ingredient in processed foods.
See more about Wheat Flour →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.