How we scored it
The fries are heavily processed and contain multiple harmful ingredients, including seed oils like soybean, canola, and cottonseed oil, which significantly lower their health rating. The presence of additives such as modified food starch and dextrose further contributes to the low score.
Nutrition facts
| Per 1 junior (77g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and potential processing residues.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and often derived from genetically modified crops, raising concerns about processing and health impacts.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain pesticide residues, with a high omega-6 fatty acid content that can promote inflammation.
See more about Cottonseed Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →DextroseBad
Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber, vitamins, and minerals, making them a healthy base for fries.
See more about Potatoes →Modified Food StarchNeutral
Modified food starch is a processed additive used as a thickener or stabilizer, with no significant health benefits or risks in typical consumption.
See more about Modified Food Starch →CornNeutral
Corn is a common grain used as a filler or ingredient, generally neutral in health impact but often heavily processed.
See more about Corn →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.