How to order it
Sandwich Bun·Ketchup·Mustard·Jr Hamburger Patty·Sweet Onion·Crinkle Cut Pickles
How we scored it
The product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, indicating a high level of processing. These factors significantly lower its health rating despite the presence of some protein.
Nutrition facts
| Per 1 burger (97g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 12g | 24% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil that may contain trans fats or oxidized compounds, which are less healthy.
See more about Soybean Oil →Vegetable OilVery Bad
Often highly processed and may contain trans fats or oxidized compounds, which are less healthy.
See more about Vegetable Oil →Canola OilVery Bad
A highly processed oil that may contain trans fats and oxidized compounds, which are less healthy.
See more about Canola Oil →Wheat Enriched FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce additives.
Wheat FlourBad
Refined wheat flour is processed and lacks fiber, which can impact digestion and overall health.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and may contain added sugars or additives, reducing its natural benefits.
See more about Malted Barley Flour →High Fructose Corn SyrupBad
A highly processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about High Fructose Corn Syrup →SugarBad
Added sugar provides empty calories and can impact health when consumed in excess.
See more about Sugar →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.