How we scored it
The product contains multiple industrial seed oils and several additives, indicating a high level of processing. These factors significantly impact its healthiness despite the presence of some beneficial ingredients like potatoes and spices.
Nutrition facts
| Per 1 small (98g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often heavily processed and may contain trans fats or genetically modified ingredients, raising health concerns.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or unhealthy fats, which can be a concern for health-conscious consumers.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often genetically modified and heavily processed, which may raise concerns about additives and health effects.
See more about Soybean Oil →CornVery Bad
Corn derivatives are often highly processed and may contain genetically modified ingredients or residues from pesticides.
See more about Corn →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
See more about Hydrogenated Soybean Oil →Vegetable OilBad
Vegetable oil is used for frying but can be high in unhealthy fats, which may contribute to health concerns if consumed frequently.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively, such as weight gain or blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to high blood sugar levels if consumed in excess.
See more about Dextrose →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.