How we scored it
The product is heavily penalized due to the use of multiple industrial seed oils, including soybean, canola, and cottonseed oils, which are considered unhealthy fats. Additionally, the high level of processing and presence of additives like modified food starch and xanthan gum further reduce its health score.
Nutrition facts
| Per 1 order (165g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 25g | 32% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 14g | 28% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation when consumed frequently.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with a high omega-6 fatty acid profile that can negatively impact health if overused.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides and gossypol, which are undesirable in a healthy diet.
See more about Cottonseed Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation if consumed in excess.
See more about Vegetable Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber, vitamins, and minerals, making them a healthy base for the fries.
See more about Potatoes →Modified Food StarchNeutral
Modified food starch is a processed additive used as a thickener or stabilizer, with no significant health benefits or risks when consumed occasionally.
See more about Modified Food Starch →CornNeutral
Corn is a common grain used as a filler or ingredient, generally neutral in health impact, especially when processed.
See more about Corn →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.