How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as seed oils and phosphates. The presence of refined flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 6 pieces (85g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 16g | 21% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 14g | 28% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
This oil blend contains processed oils that are high in unhealthy fats and trans fats, which are linked to negative health effects.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially when hydrogenated, can contain trans fats and unhealthy fats that may impact heart health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, raising health concerns.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain trans fats or residues, which are considered unhealthy.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and should be limited.
See more about Hydrogenated Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are added as preservatives or stabilizers but can contribute to excessive sodium intake and may affect mineral balance.
See more about Sodium Phosphates →Sodium Acid PyrophosphateBad
This leavening agent can contribute to excess sodium intake and may have negative health implications if consumed in large amounts.
See more about Sodium Acid Pyrophosphate →Monocalcium PhosphateBad
Monocalcium phosphate is an additive used as a leavening agent but can contribute to excess phosphate levels if consumed frequently.
See more about Monocalcium Phosphate →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.